Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless.Who is the creator of headspace meditation app?
Headspace Guide to Meditation: With Andy Puddicombe. Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.What is the headspace book about?
This is a book about meditation. But not as you know it. There's no chanting, no sitting cross-legged and no need for scented candles. Andy Puddicombe, Co-founder of Headspace, shows you how just ten minutes' meditation each day can change your life.How does the headspace integration work?
(This is the integration.) Digital apps offer the opportunity to meditate with an expert via audio or video. In the Headspace app, most meditations are guided by co-founder and former Buddhist monk Andy Puddicombe.