Top 10 Exercises to Relieve Shoulder Pain and Tightness
https://www.healthline.com/health/shoulder-pain-exercises
Across-the-chest stretch. This exercise helps increase flexibility and range of … Neck release. This exercise is a gentle way to loosen tension in your neck and … Chest expansion. This exercise promotes flexibility and range of motion in your … Eagle arms spinal rolls. This exercise stretches your shoulder muscles. If the arm … Seated twist. This exercise stretches your shoulders and neck. Keep your hips … Shoulder circles. This exercise is good for warming up your shoulder joints and … Doorway shoulder stretch. This stretch opens your chest and strengthens your … Downward Dog Pose. This inversion pose strengthens and stretches the muscles … Child’s Pose. This restorative pose helps relieve tension in your back, shoulders, … Thread the needle. This pose relieves tightness in your chest, shoulders, and …
Across-the-chest stretch. This exercise helps increase flexibility and range of …
Neck release. This exercise is a gentle way to loosen tension in your neck and …
Chest expansion. This exercise promotes flexibility and range of motion in your …
Eagle arms spinal rolls. This exercise stretches your shoulder muscles. If the arm …
Seated twist. This exercise stretches your shoulders and neck. Keep your hips …
Shoulder circles. This exercise is good for warming up your shoulder joints and …
Doorway shoulder stretch. This stretch opens your chest and strengthens your …
Downward Dog Pose. This inversion pose strengthens and stretches the muscles …
Child’s Pose. This restorative pose helps relieve tension in your back, shoulders, …
Thread the needle. This pose relieves tightness in your chest, shoulders, and …
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