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Frequently Asked Questions

What are core exercises?

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Core exercises don't require specialized equipment or a gym membership.

How do I choose the right exercises?

Here's how, with some examples below: Choose exercises that won't have you using the same muscle groups one after the other.

What exercises will Rock Your Body?

Why these 10 exercises will rock your body 1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that,... 2. Pushups. Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform... 3. Squats. Squats ...

What are the most important exercises in the gym?

It goes to show that not all essential exercises are about clanging plates and bending bars. This variation on the traditional pulldown not only strengthens your middle and upper back, it also works your shoulders, biceps, and forearms. The pullup is a classic strength-building move that everyone needs to do in the gym.

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