Exercises for an LCL Sprain | SportsRec
Aug 14, 2017 · Lift your leg, holding its form, so that your foot is approximately 5 inches off the floor. Hold the position for five to 10 seconds, then release. Hip extensions are the opposite of flexion. Lying on your stomach, lift your injured leg as high as you can and hold it for five to 10 seconds before releasing.
DA: 30 PA: 6 MOZ Rank: 67