Keyword Analysis & Research: potatoes

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How can potatoes benefit my health?

Potatoes are good for your gut. Potatoes are a high-fiber food and, therefore, they help keep your digestive system running smoothly. Fiber aids in digestion along with promoting bowel regularity by providing bulk to your stool. Also, the potassium content in potatoes aids in quick recovery from diarrhea. 7. Promotes Sleep

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