SWALLOW EXERCISES - Pacific Head and Neck
https://www.pacificheadandneck.com/wp-content/uploads/2023/01/Patient-Education-Swallow-Strategies-1.pdf
WEB` Masako Maneuver/Tongue Hold (to improve base of tongue retraction and overall pharyngeal strengthening): Stick out about 1cm of your tongue. Then, gently bite down on your tongue and in this position, swallow. If you have diiculty with swallowing, then move your tongue back (i.e., stick out about ½ cm or less of your tongue).
DA: 67 PA: 77 MOZ Rank: 9