Legs Up The Wall: The Only Yoga Pose You Need For …
Feb 06, 2020 · Sit sideways with your right side against the wall. Exhale and gently swing your legs up onto the wall and your shoulders and head lightly down onto the floor. Coming into this pose may take some practice. Your sitz bones don't need to be right against the wall, depending on the tightness of your hamstrings.
DA: 68 PA: 51 MOZ Rank: 56