| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| hollow hold press | 1.73 | 0.3 | 3037 | 6 | 17 |
| hollow | 0.13 | 0.7 | 1535 | 42 | 6 |
| hold | 1.06 | 0.7 | 3900 | 45 | 4 |
| press | 0.24 | 0.7 | 9760 | 39 | 5 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| hollow hold press | 1.07 | 0.7 | 7493 | 26 |
| hollow hold progression | 0.08 | 0.8 | 8051 | 3 |
| hollow hold chest press | 0.83 | 0.3 | 4355 | 40 |
| hollow hold close grip chest press | 1.62 | 0.6 | 7865 | 29 |
| hollow hold dumbbell floor press | 0.89 | 0.8 | 5095 | 85 |
| hollow hold floor press | 0.86 | 0.4 | 7421 | 61 |
| hollow hold single arm close grip chest press | 1.5 | 0.3 | 5812 | 42 |
