The Complete 4-Week Beginner's Workout Program - Muscle & Fitness
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
WEBThe Complete 4-Week Beginner’s Workout Program. For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
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