Keyword Analysis & Research: effects of sleep deprivation

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How does sleep deprivation affect your overall health?

Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders. It may also take you longer to recover from illness. Long-term sleep deprivation also increases your risk for chronic illnesses like diabetes and heart disease.

What are the signs of not getting enough sleep?

In fact, you may not even realize you're not getting enough sleep, because you might not feel particularly tired. There are many less obvious signs of sleep deprivation that go beyond yawning, nodding off at your desk, or having heavy eyelids.

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