Dancer Pose Yoga (Natarajasana) | Yoga Sequences, Benefits
In Natarajasana (Dancer Pose), Nata = Dancer and Raja = Lord or King. Dancer Pose is also attributed to Lord Shiva who is called Lord of the Dance. This vigorous and beautiful pose is dedicated to Lord Shiva, who is also the fountain and source of Yoga. This yoga pose is considered as an advance level yoga pose, and requires repeated practice to get it perfect and right.
DA: 21 PA: 39 MOZ Rank: 37