The Close-Grip Bench Press Guide – Outlift
https://outlift.com/close-grip-bench-press/
WebMar 9, 2024 · The close-grip bench press is an assistance lift for the bench press done with a narrower grip. This narrower grip shifts emphasis away from your chest and onto your upper chest, shoulders, and triceps. gif
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DA: 98 PA: 93 MOZ Rank: 14