Keyword Analysis & Research: calories in watermelon

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Frequently Asked Questions

Does Watermelon have more calories than other melons?

Watermelon is lower in vitamins and minerals than most other melons, but contains antioxidants that provide its red color. On the other hand, casaba melon does not have as many antioxidants, but supplies more vitamin B-6 than other melons. One cup of raw, diced watermelon contains 46 calories, nearly all of which come from 11.5 g of carbohydrates.

How many calories is in one serving of watermelon?

Calorie Breakdown. One serving of watermelon provides approximately 50 calories. Around 95 percent of the total calories come from carbohydrates -- a nutrient that is the primary source of energy for your entire body. The remaining calories come from a very small amount of protein and fat.

Is watermelon a good diet food?

Good diet foods are those that help fill you up, but do not contain a lot of calories. Watermelon definitely fits this bill because not only is it satisfying with very few calories, but it also contains vitamins and minerals that can help keep you healthy.

Does water melon have lot of calories?

Watermelon does not contain a lot of calories. One serving of watermelon (100 grams) contains only 30 calories, but it does contain a rather high amount of carbs and sugar.

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