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Frequently Asked Questions

What is a calorie deficit and how to calculate it?

How do you calculate a calorie deficit? Your calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake. So for example, if your body requires 2,000 calories a day and you only feed it 1,200 calories a day, you are in a 800 calorie deficit.

How do you create a calorie deficit?

One way to approach creating a calorie deficit is to make equal adjustments on both sides of the calorie-balance scale. If a 500-calorie daily deficit is your goal, then you'd take in 250 fewer calories and expend 250 additional calories every day.

Why am I gaining weight in a calorie deficit?

According to MedlinePlus, heart or kidney failure, pregnancy, menstruation in women or taking certain medications are all causes of fluid retention -- which can lead to weight maintenance or gain during periods of calorie deficit. Recovering from an injury or surgery can also cause your body to hold excess fluid, inhibiting weight loss.


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