Green Tea: Benefits, Side Effects, and Preparations - Verywell …
https://www.verywellhealth.com/green-tea-benefits-6951098
WEBJan 5, 2023 · Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and protect against certain types of cancer. Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content.
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