Keyword Analysis & Research: benefits of exercise

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What are the advantages and disadvantages of exercise?

Exercising at too high an intensity level will be a disadvantage of physical exercise since overexertion may lead to nausea, dizziness, burnout, pain or injury. Lower Health Risks. One advantage of physical exercise is that moving your body more reduces your risks of developing a number of health ailments.

How to reap the benefits of exercise?

Scientists identify the minimum weekly exercise needed to reap the benefits Benefits to all parts of your body. Research shows that every single system in the body benefits when you are more active. ... Setting other goals. Many experts who work with clients or patients to set goals use the acronym SMART (specific, measurable, attainable, realistic, and time-based) to guide goal-setting. Expand your view of exercise. ...

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