USA Swimming is the National Governing Body for the sport of swimming in the United States. We are a 400,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through teams, events and education.
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If you’re wondering when the best time to swim is, then you’re not alone. There are quite a number of different studies that suggest that training in the late afternoon or early evening is the best time for most people. The reason for this has to do with muscle temperature, which reaches its peak around this time.Is swimming a safe sport?
Swimming in a supervised pool is one of the safest sports, according to a 2007 report by the National Center for Catastrophic Sport Injury Research. Researchers suggested that there would likely be no major injuries in swimming if teams prohibited racing dives in the pool's shallow end during practice.What are the rules for swimming?
Swimming Rules Always swim with a buddy. Swim only in areas that have a lifeguard. Stay out of the water when you are very tired, very cold, or overheated. Follow all swimming rules posted at the swimming area. Obey the lifeguard’s instruction. If you can’t see the bottom of the pool in the deep end or the water is cloudy, don’t swim there.What are the events in swimming?
The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.
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