Workout Routines for Beginners: Best Full-Body Fitness …
https://greatist.com:443/fitness/workout-routines-for-beginners
Day 1: Full-Body WorkoutDay 2: Active Rest DayDay 3: Full-Body WorkoutDay 4: Active Rest DayDay 5: Full-Body WorkoutDay 6: Active Rest DayDay 7: Rest DayStanding marchTargets:Cor Standing marchTargets:Core How to do it: 1. Stand with feet shoulder-width apart, arms straight and relaxed by your sides, and knees close together. 2. Squeeze abs to lift one knee up, keeping bottom of your foot parallel with the floor. 3. Lower your knee back down. 4. Repeat on the other side. Stability ball dumbbell pressTargets:Chest How to do it: 1. Sit on a stability ball. 2. Grab your dumbbells. 3. Keeping legs shoulder-width apart, roll down until your upper back is resting on the ball. 4. Make sure hips are elevated and back is straight. 5. Hold the dumbbells close to your chest and push them straight … Published: Oct 28, 2020
Standing marchTargets:Core How to do it: 1. Stand with feet shoulder-width apart, arms straight and relaxed by your sides, and knees close together. 2. Squeeze abs to lift one knee up, keeping bottom of your foot parallel with the floor. 3. Lower your knee back down. 4. Repeat on the other side.
Stability ball dumbbell pressTargets:Chest How to do it: 1. Sit on a stability ball. 2. Grab your dumbbells. 3. Keeping legs shoulder-width apart, roll down until your upper back is resting on the ball. 4. Make sure hips are elevated and back is straight. 5. Hold the dumbbells close to your chest and push them straight …
Published: Oct 28, 2020
DA: 4 PA: 47 MOZ Rank: 35