Keyword Analysis & Research: rye

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Frequently Asked Questions

Is Rye better than wheat?

It is a grain similar to wheat, and like wheat, whole grain rye is much healthier than refined. However, unlike wheat, separating the rye germ and bran (the parts containing the majority of nutrients) from the endosperm is difficult, so refined rye flour retains many more nutrients than refined wheat flour.

What are the uses of Rye?

In agriculture, rye grain is used as a cover crop and green manure to improve soil productivity. Also, rye grain has been used for its medicinal properties for a long period of time. In Chinese traditional medicine, rye was used to alleviate fatigue and lethargy, and also boost digestive function of the stomach.

What are the different types of Rye?

Stanley Ginsberg, in The Rye Baker, categorized rye bread into seven different types: Dark and Intense: Russia & the Baltics. Sweet and Crisp: Sweden, Finland, & Iceland.

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