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Why choose wikiHow's personal fitness articles?

Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body.

How do I know if I'm fit?

Schedule a physical exam with your doctor. To better objectively gauge your fitness level, make an appointment with your family doctor for a physical exam and blood test. Your doctor may be able to measure your BMI for you, but certainly they will check your vitals, such as heart rate, blood pressure and breathing rate.

How can I improve my fitness level?

This article will walk you through simple, concrete (and most importantly, effective) steps you can take to start improving your fitness and feeling better physically and mentally. No crazy diets or insane workout routines are required. Set goals.

How can I improve my eating habits and physical fitness?

Improving Your Eating Habits Determine how many calories you need to eat per day. To improve your physical fitness, you will also need to pay careful attention to your diet. Follow a balanced diet. What you put into your body can make a big difference in your results and how you feel. Eliminate unhealthy choices.

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