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How long does it take to see results from squats and lunges?

Beginners will see results in four to eight weeks of strength training. These initial results will appear as a greater feeling of strength in the buttock region, making each set of squats easier to complete.

How to do a reverse lunge exercise?

Bodyweight Reverse Lunge Instructions. Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. Use a slow and controlled motion, paying special attention to proper mechanics and posture.

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