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Frequently Asked Questions

How can I make a healthy lunch for myself?

Eat the vegetables, fruit or chips as a snack between meals, if desired. If you wish, make a whole wheat wrap with the same ingredients. Mix it up and use different fruit and veggies. If a refrigerator is not available, you can put a frozen ice pack in with your lunch, as this will keep the food fresh and cold for up to eight hours.

What are the best foods to eat for lunch?

By combining the omega-3 fatty acids with some fresh vegetables like green peppers, mushrooms, tomatoes and olives, you will get a well balanced and healthy lunch. Bite into a lunchtime burrito. Ask for beans and green vegetables, which both have folic acid, along with additional protein from beef, fish or poultry, to provide vitamin B12.

What does it mean to pack your own lunch?

For students, packing your own lunch can mean freedom from the same cafeteria food each day, or from a parent's tastes in lunch packing. For professionals, it can mean having a lunch hour free for exercising, having fun, networking with colleagues, or getting some work done.

How can I get Fit during my lunch break?

For example, if you plan to fit in a quick jog at a nearby park during your lunch break, pay attention to the weather. While this may be perfect when the weather is cooler, it might be too much during summer months when it gets hot. Do cardio in minute-long bursts.


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