Does Venting Your Feelings Actually Help? - Greater Good
https://greatergood.berkeley.edu/article/item/does_venting_your_feelings_actually_help
WEBJun 21, 2021 · Still, all in all, Kross says venting is a good thing, helping us cope. If we can get past the letting off steam part, we can feel better in the long run and keep our relationships strong, too. “Venting serves some function,” he says. “It has benefits for the self in terms of satisfying our social and emotional needs.
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