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Frequently Asked Questions

What is the new Pegan diet?

The Pegan diet is mostly plant based – filled with plenty of vegetables and fruit, with small amounts of high quality animal protein, whole grains, legumes, and healthy fats, yet devoid of dairy, gluten, sugar, and refined foods.

What is a Pegan diet?

According to Dr. Hyman, here are the principles of the pegan diet: Eat Mostly Vegetables and Fruit in a variety of colors. Keep the Glycemic Load low to avoid blood sugar spikes (and the weight gain and chronic illness that comes with it).


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