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The Pegan diet is mostly plant based – filled with plenty of vegetables and fruit, with small amounts of high quality animal protein, whole grains, legumes, and healthy fats, yet devoid of dairy, gluten, sugar, and refined foods.Are there health benefits to going vegan?
The vegan diet consists of far higher volumes of legumes, fruits, and vegetables, fiber, and vitamin C. These are believed to protect against a variety of cancers. A vegan diet has shown benefits for the generation of new bone tissue. Calcium is important for bone and dental health.