6 techniques to reduce stress - The American Institute of …
https://www.stress.org/6-techniques-to-reduce-stress
Technique #1: Deep breathing. Find a comfortable … Technique #2 Body Scan. Most of us ignore the … Technique #3 Imagery. The imagination is a … Technique #4 Meditation or Prayer. Take time to … Technique #5 Self-Care. Your body has some basic … Technique #6 Yoga. Yoga is an excellent way to …
Technique #1: Deep breathing. Find a comfortable …
Technique #2 Body Scan. Most of us ignore the …
Technique #3 Imagery. The imagination is a …
Technique #4 Meditation or Prayer. Take time to …
Technique #5 Self-Care. Your body has some basic …
Technique #6 Yoga. Yoga is an excellent way to …
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