Keyword Analysis & Research: tai chi

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What are the 5 tai chi styles?

Tai chi is comprised of sequences of specific movements. Each series of movements is called a form. There are five main family styles of tai chi chuan: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities.

What is the most popular style of Tai Chi?

The most commonly practiced form is known as Yang style tai chi, but other popular forms include the Chen, Wu, Hao and Sun styles, according to the International Yang Family Tai Chi Chuan Association.

What are the basic principles of Tai Chi?

Five basic principles for the development of good Tai Chi Ch'uan skills, emphasized by Mr. Benjamin Lo, are: 1) Relaxation. 2) Separating Ying from Yang. 3) Turning the waist. 4) Keeping the body upright.

What are facts about Tai Chi?

What can a beginner expect from their first session? The level of exercise is equivalent to walking but if you have never done it before you may feel some muscle fatigue as you might be working on muscles that have not been worked on before. If you are relaxed you can feel very...

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