Keyword Analysis & Research: swelling legs and feet during pregnancy

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How do you reduce swelling during pregnancy?

What Can You do to Relieve Swelling in Pregnancy?Hydration is key. ...Foods that are natural diuretics (foods that increase excretion of fluids through the kidneys) include asparagus, celery, artichokes, carrots, watermelon, cucumber, tomato, parsley, eggplant, cranberry juice, cabbage, apple cider vinegar, ...Your protein intake needs increase in the 3rd trimester to at about 100 grams per day. ...More items...

How to reduce foot swelling during pregnancy?

What You Can DoTake it easy. Swelling can get worse when you spend long amounts of time standing and walking. ...Try this yoga pose. Place your raised legs against a wall as you lie on your back, or your left side. ...Use compression socks. These stop fluid from building up. ...Move around a little. ...Hydrate. ...Keep a healthy weight. ...

What helps swollen feet during pregnancy?

Reduce the load. Avoid standing for long periods of time, if possible.Stay hydrated. Drink plenty of liquids.Limit sodium. Reduce your intake of high-sodium foods or avoid them altogether.Limit caffeine. ...Eat more protein. ...Wear loose, comfortable clothing. ...Cool off your dogs. ...Elevate your legs. ...Avoid crossing your legs.Wear support stockings. ...More items...

Is it normal to have swollen legs during pregnancy?

It’s normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It’s often worse at the end of the day and further into your pregnancy. Swelling that comes on gradually is not usually harmful to you or your baby, but it can be uncomfortable.

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