10,000 steps a day: Too low? Too high? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
WebMar 23, 2020 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
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