How to Fall Asleep Fast: 5 Tested Strategies - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
WebFeb 26, 2024 · Achieving better sleep may require making changes to your overall lifestyle and sleep routine, a concept known as sleep hygiene. Examples of good sleep hygiene habits include: Sticking to a consistent sleep and wake schedule; Reducing caffeine, nicotine, and alcohol intake; Avoiding electronic devices in the leadup to bedtime
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