Sleep Tips - National Sleep Foundation
https://www.thensf.org/sleep-tips/
10 Tips for a Better Night’s Sleep Go to sleep and wake up at the same time every day, including weekends. ... Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath. Make sure your bedroom is cool. ... Make sure your bedroom is quiet. ... Make sure your bedroom is dark. ... Sleep on a mattress and pillows that are comfortable and supportive.
Go to sleep and wake up at the same time every day, including weekends. ...
Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.
Make sure your bedroom is cool. ...
Make sure your bedroom is quiet. ...
Make sure your bedroom is dark. ...
Sleep on a mattress and pillows that are comfortable and supportive.
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