What is Shadow Work? 8 Benefits and How to Start Practicing It
https://www.betterup.com/blog/shadow-work
WEBJun 13, 2022 · 27 shadow work prompts to kickstart your healing journey. Shadow work involves exploring and integrating the unconscious aspects of oneself, such as repressed emotions, fears, and desires, to achieve personal growth and wholeness. We all have traits that we’re proud of, and traits that we don’t feel so confident about.
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