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What is the best meal at Red Lobster?

Many have enough calories and fat to be considered a meal. One of the best options at Red Lobster is the Signature Shrimp Cocktail. It’s low in carbs, calories, sodium and fat, and is rich in protein.

What is the best thing at Red Lobster?

The Best and Worst Menu Items at Red Lobster Appetizers. "This appetizer wins by default because the other options within this category are all very high in calories, sodium, and fat," Price says. Soups. ... Tasting Plates. ... Shrimp & Classic Combos. ... Globally Inspired. ... Bakes & Combos-Lobster. ... Bakes & Combos-Crab & Seafood Bakes. ... Fish. ... Land & Sea. ... Desserts. ... More items...

What do they serve at Red Lobster?

Red Lobster restaurants typically serve two types of lobster: Maine Lobster and Rock lobster. Rock lobsters are also known as spiny lobsters.

How to eat healthy at Red Lobster?

Eating Healthy at Red Lobster. The best sides include the side salad with light or fat-free dressing, rice pilaf, fresh broccoli or asparagus. Sauces such as pico de gallo, cocktail sauce or balsamic vinaigrette are also light choices. Skip anything served in a garlic-butter sauce, fried, or covered in cheese sauce.

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