Qigong For Beginners: How an Ancient Chinese Practice Can …
https://www.forksoverknives.com/wellness/qigong-for-beginners-how-ancient-chinese-practice-can-improve-health/
WebBy Megan Edwards, Mar 10, 2023. Print/save. 145. Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement, and meditation to focus the mind, promote relaxation, and improve mobility.
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