Insomnia
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Content medically reviewed byDr. Govind DesaiMD, Respiratory MedicineView full profile onLinkedInOVERVIEWSYMPTOMSDIAGNOSISTREATMENTYour treatment plan may include one or more of these options.
Treatment involves therapies and lifestyle changes.MedicationMedicationSleeping pills: Can be addictive and should be used carefully. Dairy products such as milk, low-fat yogurt, and cheese Poultry products such as turkey, chicken Seafood which includes shrimp, salmon, halibut, tuna, sardines, cod Variety of nuts and seeds such as flax, sesame, pumpkin, sunflower, cashews, peanuts, almonds, walnuts Legumes such as kidney beans, lima beans, black beans split peas, chickpeas Fruits such as apples, bananas, peaches and avocados Vegetables such as spinach, broccoli, turnip greens, asparagus, onions, seaweed Grains such as wheat, rice, barley, corn, oats Foods and drinks that contain caffeine Spicy Foods Alcohol Foods containing water such as watermelon and celery are natural diuretics, which helps to push water through the body.
Dairy products such as milk, low-fat yogurt, and cheese
Poultry products such as turkey, chicken
Seafood which includes shrimp, salmon, halibut, tuna, sardines, cod
Variety of nuts and seeds such as flax, sesame, pumpkin, sunflower, cashews, peanuts, almonds, walnuts
Legumes such as kidney beans, lima beans, black beans split peas, chickpeas
Fruits such as apples, bananas, peaches and avocados
Vegetables such as spinach, broccoli, turnip greens, asparagus, onions, seaweed
Grains such as wheat, rice, barley, corn, oats
Foods and drinks that contain caffeine
Spicy Foods
Alcohol
Foods containing water such as watermelon and celery are natural diuretics, which helps to push water through the body.
DA: 48 PA: 22 MOZ Rank: 87
