What Else Should I Do On Deadlift Day…
https://powerliftingtechnique.com/deadlift-day/
Here’s a sample workout of a hypertrophy-focused deadlift workout using variations: A hypertrophy-focused workout using variations such as Romanian deadlift, single leg deadlift, and deficit stiff leg deadlift. A workout that combines deadlifts with deficit deadlifts, leg curls, back extensions, and kettlebell swings. A workout that uses a heavy triple followed by speed deadlifts and barbell shrugs. A workout that pairs deadlifts with barbell rows, pull-ups, farmer's walks, back extensions, and inverted rows. A workout that incorporates exercises such as Pendlay row, wide grip pull-ups, roman chair, Romanian deadlift, barbell hip thrust, dumbbell Bulgarian split squat, and deficit deadlift. Barbell Deadlift – 4 sets of 8 reps Romanian Deadlift – 4 sets of 8 reps Single leg DB deadlift – 3 sets of 12 reps Deficit Stiff Leg Deadlift – 3 sets of 10 reps Deadlift: 5 x 4 Barbell Row: 4 x 5 Pull-Up: 3 x 7 Farmer’s Walk + Back Extension: 4 x 20 paces + 10 Inverted Row: 2 x 7
A hypertrophy-focused workout using variations such as Romanian deadlift, single leg deadlift, and deficit stiff leg deadlift.
A workout that combines deadlifts with deficit deadlifts, leg curls, back extensions, and kettlebell swings.
A workout that uses a heavy triple followed by speed deadlifts and barbell shrugs.
A workout that pairs deadlifts with barbell rows, pull-ups, farmer's walks, back extensions, and inverted rows.
A workout that incorporates exercises such as Pendlay row, wide grip pull-ups, roman chair, Romanian deadlift, barbell hip thrust, dumbbell Bulgarian split squat, and deficit deadlift.
Barbell Deadlift – 4 sets of 8 reps
Romanian Deadlift – 4 sets of 8 reps
Single leg DB deadlift – 3 sets of 12 reps
Deficit Stiff Leg Deadlift – 3 sets of 10 reps
Deadlift: 5 x 4
Barbell Row: 4 x 5
Pull-Up: 3 x 7
Farmer’s Walk + Back Extension: 4 x 20 paces + 10
Inverted Row: 2 x 7
DA: 43 PA: 11 MOZ Rank: 41