What Is Powerlifting? Exercises, Benefits, and Training - Shape
https://www.shape.com/what-is-powerlifting-7094665
WEBJan 17, 2023 · Powerlifting is an individual strength sport that’s centered on three exercises: the barbell back squat, barbell bench press, and barbell deadlift, says Natalie Ribble, M.S., C.S.C.S., a certified personal trainer, powerlifter, and body-neutral strength coach in Seattle.
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