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Frequently Asked Questions

What to eat with pita?

Use less sesame, almond, and corn oil, which are more heating. Wheat, rice, barley, and oats are the best grains to reduce Pitta. Eat less corn, rye, millet, and brown rice. Stick to sweeter fruits such as grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums.

Is a pita or a wheat wrap healthier?

Of the four, the wrap is the most unhealthy of all due to its high-fat content and high sodium levels. The Pita is the healthiest of them all followed by bread, whole wheat bread that is. So, what about tortilla vs wraps?

What to eat with pita bread?

Stuffing the Pita. Pocketed pita bread can be stuffed with just about any kind of food, from meat to vegetables to thick stews. Traditional chicken shawarma pitas are a favorite of Middle Eastern residents and contain many delicious ingredients, such as hummus, garlic, onions, cucumbers, cilantro and tomatoes.


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