Use less sesame, almond, and corn oil, which are more heating. Wheat, rice, barley, and oats are the best grains to reduce Pitta. Eat less corn, rye, millet, and brown rice. Stick to sweeter fruits such as grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums.What to eat with pita bread?
Stuffing the Pita. Pocketed pita bread can be stuffed with just about any kind of food, from meat to vegetables to thick stews. Traditional chicken shawarma pitas are a favorite of Middle Eastern residents and contain many delicious ingredients, such as hummus, garlic, onions, cucumbers, cilantro and tomatoes.Is pita bread healthier for You?
Well, most types are believed to be healthy. Whole wheat pita bread is one of the most wholesome pitas. The fact that pita bread has only about 2 grams of unhealthy fat per 100 grams makes it a healthy option.