Well, most types are believed to be healthy. Whole wheat pita bread is one of the most wholesome pitas. The fact that pita bread has only about 2 grams of unhealthy fat per 100 grams makes it a healthy option. Besides, pita bread is rich in fiber, which is required for the digestive system to work properly.Does pita bread have carbs?
According to the USDA, pita bread made from white flour contains 55.7 grams of carbohydrates per 100 grams, while whole-wheat pita bread contains 55 grams. Carbohydrates contains 4 calories per 1 gram, so white and whole-wheat pita bread contain about 223 and 220 calories from carbohydrates, respectively.Is pita bread bad for diabetics?
This does not make them safe for diabetics to eat, however, because they will likely cause a spike in their glucose levels. Whole-wheat bread, rye, and pita breads that are not made from 100 percent stone-ground whole-wheat or pumpernickel are considered by the American Diabetes Association to be medium GI foods.What are the best tips to make pita bread?
How to make pita bread Make yeast mixture and let sit. Combine warm water, active dry yeast and sugar in a large bowl. ... Knead the dough, then let rise. Mix in olive oil and salt, then stir in remaining flour. ... Divide into 8 pieces and let rise again. Punch down the dough and divide into eight pieces. ... Roll into circles. ...