Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising …
https://www.yogajournal.com/practice/yoga-sequences/phoenix-rising-system-yoga-therapy/
MethodologyPhase 1Phase 2Phase 3Phase 4: MeditationPhase 5: Listening For InsightPhase 6: Insight Into ActionBelly BreathStand with a soft, stretched spine, with one hand a few inches below your belly button. Begin slowly and gently filling your abdomen as you inhale for a count of 4, then exhale for a count of 5. Repeat for 1–3 minutes.Side Arm Raises With Belly BreathStand with your arms at your sides, palms facing out. Slowly raise your arms overhead, using your established belly breath to inhale for 4 counts on the way up. As you lower your arms, exhale for 5 counts. Repeat 5 times.See more on yogajournal.com Belly BreathStand with a soft, stretched spine, with one hand a few inches below your belly button. Begin slowly and gently filling your abdomen as you inhale for a count of 4, then exhale for a count of 5. Repeat for 1–3 minutes. Side Arm Raises With Belly BreathStand with your arms at your sides, palms facing out. Slowly raise your arms overhead, using your established belly breath to inhale for 4 counts on the way up. As you lower your arms, exhale for 5 counts. Repeat 5 times.
Belly BreathStand with a soft, stretched spine, with one hand a few inches below your belly button. Begin slowly and gently filling your abdomen as you inhale for a count of 4, then exhale for a count of 5. Repeat for 1–3 minutes.
Side Arm Raises With Belly BreathStand with your arms at your sides, palms facing out. Slowly raise your arms overhead, using your established belly breath to inhale for 4 counts on the way up. As you lower your arms, exhale for 5 counts. Repeat 5 times.
DA: 63 PA: 25 MOZ Rank: 8
