Keyword Analysis & Research: pegan diet recipes instant pot

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What is the Pegan diet?

According to Dr. Mark Hyman, physician and New York Times -bestselling author, a combination of paleo and vegan is ideal. Mark calls this the "pegan" diet. "What is the pegan diet?

What are the best side dishes to eat on a Pegan diet?

Mainly veggies and other fresh, whole foods, though. One tip: "Eat meat as a side dish," recommends pegan diet proponent Dr. Mark Hyman. Salads with a dash of meat are a good way to start. 1. Peas And Pancetta The ideal—meat's just a small part of this mostly veggie dish. 2. Spicy Beef Curry Stew For The Slow Cooker

What's on the Pegan food pyramid?

It's like being a health-itarian," the doctor says of his pegan food pyramid. Avocados, olive oil, nuts and seeds are all examples of good quality fats.

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