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The pegan diet focuses strongly on whole foods, or foods that have undergone little to no processing before they make it to your plate. The primary food group for the pegan diet is vegetables and fruit — these should comprise 75% of your total intake.What are some great vegan meals?
Common vegan dishes include stir fry, pasta, rice and beans, chana masala, cucumber-avocado sushi, pad thai, quinoa, pizza, pancakes, french toast, waffles, veggie burgers, chili, soups, tacos, burritos, casseroles, stew, sandwiches, cookies, non-dairy ice-cream, cakes, pies, etc.Are there health benefits to going vegan?
The vegan diet consists of far higher volumes of legumes, fruits, and vegetables, fiber, and vitamin C. These are believed to protect against a variety of cancers. A vegan diet has shown benefits for the generation of new bone tissue. Calcium is important for bone and dental health.