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The pegan diet focuses strongly on whole foods, or foods that have undergone little to no processing before they make it to your plate. The primary food group for the pegan diet is vegetables and fruit — these should comprise 75% of your total intake.What is the Pegan 365 diet?
The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy.What is a pagan diet?
Here are the characteristics of the Pagan Diet: Very low glycemic load– low in sugar, flour and refined carbohydrates of all kinds. High in vegetables and fruits. Low in pesticides, antibiotics and hormones and probably no or low GMO foods.