I Tried the Pegan Diet for 3 Weeks—Here’s What …
Feb 12, 2019 · What to Eat on the Pegan Diet. Plants, plants, plants! One-half to three-quarters of your plate should be plants—the more colorful, the better. Grass-fed, organic, and sustainably raised meat, poultry, and eggs. Dr. Hyman calls the portion size “condi-meats,” suggesting these proteins become more of a side dish than the main event.
DA: 96 PA: 58 MOZ Rank: 59