Orange Juice: Nutrition Facts, Calories and Benefits - Healthline
https://www.healthline.com/nutrition/orange-juice
OverviewFrom the Orchard to Your GlassOrange Juice vs Whole OrangesAre Some Types Healthier?Possible BenefitsPotential DownsidesThe Bottom LineOrange juice and whole oranges are nutritionally similar, but there are some important differenc…Most notably, compared to a whole orange, a serving of orange juice has significantly less fiber and about twice the calories and carbs — which are mostly fruit sugar.Here’s a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a m…As you can see, the nutrient content of whole oranges and juice is similar. Both are excellent sources of vitamin C — which supports immune health — and a good source of folate — which helps reduce the risk of certain birth defects in pregnancy (9, 10).See more on healthline.comPublished: Jul 5, 2023Author: Marsh…Estimated Reading Time: 9 mins Orange juice and whole oranges are nutritionally similar, but there are some important differenc…Most notably, compared to a whole orange, a serving of orange juice has significantly less fiber and about twice the calories and carbs — which are mostly fruit sugar. Here’s a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a m…As you can see, the nutrient content of whole oranges and juice is similar. Both are excellent sources of vitamin C — which supports immune health — and a good source of folate — which helps reduce the risk of certain birth defects in pregnancy (9, 10).
Orange juice and whole oranges are nutritionally similar, but there are some important differenc…Most notably, compared to a whole orange, a serving of orange juice has significantly less fiber and about twice the calories and carbs — which are mostly fruit sugar.
Here’s a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a m…As you can see, the nutrient content of whole oranges and juice is similar. Both are excellent sources of vitamin C — which supports immune health — and a good source of folate — which helps reduce the risk of certain birth defects in pregnancy (9, 10).
DA: 38 PA: 64 MOZ Rank: 51