The Pegan Diet: When Paleo Meets Ve…
https://www.bannerhealth.com/healthcareblog/teach-me/everything-to-know-about-the-pegan-diet
1o Foods to Eat on the Pegan Diet. 1. Non-starchy vegetables, lots of leafy greens. 2. Fruits. 3. Nuts like almonds, pistachios and walnuts. 4. Seeds like flax, chia and pumpkin. 5. Meat: Grass fed beef, chicken and pork. Non-starchy vegetables, lots of leafy greens Fruits Nuts like almonds, pistachios and walnuts Seeds like flax, chia and pumpkin Meat: Grass fed beef, chicken and pork Scrambled eggs with a mix of veggies and a simple salad dressed with olive oil Small handful of unprocessed nuts and/or seeds Grilled chicken salad with chickpeas, strawberries, and avocado Green smoothie with apple, kale, almond butter, and seeds
Non-starchy vegetables, lots of leafy greens
Fruits
Nuts like almonds, pistachios and walnuts
Seeds like flax, chia and pumpkin
Meat: Grass fed beef, chicken and pork
Scrambled eggs with a mix of veggies and a simple salad dressed with olive oil
Small handful of unprocessed nuts and/or seeds
Grilled chicken salad with chickpeas, strawberries, and avocado
Green smoothie with apple, kale, almond butter, and seeds
DA: 44 PA: 59 MOZ Rank: 6
