Meditation and Mindfulness: What You Need To Know | NCCIH
https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
WebThe term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase.
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