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The recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times.How do you calculate calories from food?
Use a calculator, if needed, to add together the total calorie count of the dish. If the food you are cooking serves more than one person, divide the total calorie count by the number of people that the dish will feed to get the calorie count for individual servings.How to calculate calories food?
In this system, calories are not determined directly by burning the foods. Instead, the total caloric value is calculated by adding up the calories provided by the energy-containing nutrients: protein, carbohydrate, fat and alcohol.