Magnesium - Consumer - Office of Dietary Supplements (ODS)
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
WebMagnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. How much magnesium do I need? The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg).
DA: 79 PA: 71 MOZ Rank: 11